Beginning of week 4 started with a very excited trainer. I had some successes to share with her and it had been 2 weeks since I'd seen her. First of all I am now officially 13 lbs. lighter. I feel so much better. I think alot of it is how good I feel about myself with the whole sticking to it and putting forth the effort. I'm starting to see results! Secondly, on Saturday I was feeling sleepy and really wanted a nap. So I went to the gym instead. For a second there I had to double check the mirror cause I didn't know who that girl was who wanted to go to the gym. Certainly not the Kimmy that I nor anyone else knows. So big things are happening and I'm more motivated then ever. I'm learning to live a healthy, normal life and it feels wonderful.
I also received a new workout. I'm starting to do some machine work as well as cardio. I'm even jumping rope. Let me tell you, if you want a good sight, see a 35 year old fat woman try to jump rope. Its been I think almost 20 years since I've jumped rope. So after I untangled my feet, I finally got my 20 in. I'm also starting to work on the turkey waddle. Now, you ladies know what I'm talking about. You know when you raise your arms and that flab that hangs below your bicep. Yeah, the turkey waddle. I'm also doing some ab work. I think I may have put a rib out. But I will grin and bear it and keep on going. And lastly, we added interval cardio. So if you are wondering what that is, its when you fast walk for 1 minute then run for 30 seconds. I do this for 5 minutes. Today was my first day of doing it and I was pretty confident my heart was going to explode after 3 minutes. Oh I have no doubt I am giving all those body building boys a good laugh and some great entertainment but I really don't care. At least I'm doing it and giving it my all. They don't like it they can just pucker up and kiss my white tookus. Bring on the pain!!!!!
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